Teens & Young Adults
Virtual therapy anywhere in California
When it feels like everyone else has it figured out
You wake up already behind — a flood of texts, notifications, and a mind that won’t stop scrolling through what you should be doing.
School, parents, friends, grades, maybe work — it all piles up. One wrong comment in a group chat and suddenly you’re spiraling about what everyone thinks.
You tell people you’re “fine,” but your chest feels tight and your brain won’t stop replaying the day.
When things start to click
You notice you’re not on edge all the time.
You start catching your breath before panic hits.
You’re able to say “no” without feeling guilty, or admit, “Yeah, I’m struggling,” without fearing judgment.
You spend less time comparing your life to other people’s highlight reels and more time figuring out what actually feels good to you.
Why choose me for this work
My sessions aren’t lectures — they’re real conversations about what’s actually happening in your life.
I bring warmth, humor, and body-based tools that help calm the anxiety that lives in your stomach or sits heavy in your shoulders.
Together, we’ll unpack the pressure to fit in, rebuild confidence, and help you feel grounded enough to be yourself again — online, at home, and everywhere else.
Who this type of therapy is for:
→ High school or college students overwhelmed by pressure or comparison
→ Teens dealing with friend drama, social media stress, or bullying
→ Young adults figuring out who they are and where they belong
→ Anyone struggling anxiety, depression or trauma
→ Kids of “high-expectation” families trying to be everything to everyone
→ Anyone who’s ready to stop pretending they’re fine and actually feel okay inside
