Bullying Interventions
Virtual therapy anywhere in California
When the teasing never really stopped
You still think about that nickname — the one that was “just a joke” but still stings.
Maybe you learned to laugh it off, keep quiet, or overachieve so no one saw the hurt.
Now it shows up in subtle ways: coworkers talking over you, avoiding social invites, or scrolling through perfect lives that leave you feeling invisible.
You catch yourself being your own bully — nitpicking every mistake, judging yourself harsher than anyone else ever could. And underneath it all, that old ache of rejection still hums quietly.
Even if the bullying ended years ago, the body remembers — the stomach drop, the tight chest, the voice that says, “Don’t stand out.”
Healing means standing tall again
You start trusting your own voice.
Setting a boundary doesn’t send your heart racing.
Shame softens, replaced by self-respect and real confidence.
You stop bracing for the next jab and begin living from a place of ease — knowing you deserve connection that feels safe, not conditional.
The inner critic quiets. You meet yourself with understanding instead of judgment.
You start to feel at home in who you are.
Why choose me for this work
I’ve been there — bullied, dismissed, and shaped by the pressure to fit in.
That’s why I bring deep empathy and a body-informed approach to healing the lasting impact of bullying.
With my background in physical therapy and trauma-focused training, I help you tune into what your body’s been carrying and finally let it go.
Together, we’ll rebuild safety, confidence, and a sense of belonging that’s entirely your own.
Who this type of therapy is for:
→ Teens facing in-person or online bullying
→ Adults of all ages still affected by past teasing or shame
→ Professionals dealing with workplace exclusion or subtle harassment
→ People who overwork, over-please, or hide to stay safe
→ Anyone ready to stop letting old pain define their worth
