Men’s Mental Health
Virtual therapy anywhere in California
When being “strong” stops working
You’ve been holding it all together — at work, at home, everywhere.
The stress, the arguments, the nights you can’t sleep because your mind won’t shut up.
You feel distant from your partner, snappy with your kids, and exhausted by the pressure to “man up.”
You’re your own worst critic — no matter how much you do, it never feels like enough, like you just can’t get it right.
When big emotions surface, your instinct is to shut down, change the subject, or disappear into work or screens.
It’s not that you don’t care — it’s that no one ever taught you how to slow down, feel, and still be okay.
What it feels like when things start to shift
You breathe deeper.
You’re not walking around with your jaw clenched or your shoulders up to your ears.
You talk about what’s actually going on instead of burying it.
You start using your voice in ways that build understanding instead of conflict — saying what you mean without the blow-ups or the silence.
You’re less hard on yourself.
You start showing up with more patience, clarity, and confidence — not because you’ve fixed everything, but because you finally stopped carrying it alone.
Why choose me for this work
I work with men of all ages who are done pretending they’re fine.
My approach is direct, real, and grounded — we’ll talk about what’s underneath the anger or burnout without judgment or therapy-speak.
I get it because I’ve been there, holding it all together until I finally couldn’t. I know what it’s like to struggle to use your voice in ways that actually help instead of hurt.
Together, we’ll build emotional strength that feels natural, not forced.
Who this type of therapy is for:
→ Men of all ages juggling pressure at work, home, or both
→ Dads who want to be more present but feel tapped out
→ Older men adjusting to retirement, health changes, or shifting roles — ready to rediscover purpose and peace in this next chapter
→ High-achievers who can’t turn off the mental noise
→ Men navigating anxiety, depression, trauma, or relationship struggles
→ Anyone ready to put the armor down and breathe again
→ Those learning to identify what they’re feeling — and put it into words they can share in healthier, more connected ways
